When you done that, emotionally state to yourself" I am at degree 1 ′ and relocate your recognition from head to toe or vice versa, the idea is to check your level 1 for obstructions, once you notice 'something there', move your understanding to it, it must 'thaw' https://www.mindfulnesscontent.com/guided-meditation-scripts or spread. I am level 2, I am in Level 3, When you claim this, you are informing your mind to readjust to the following level making use of intent, Intent is the force that alters the degree. Some times if you are at degree 1, and you pick up something 1 feeling in front of you and you can not obtain it off, and you attempt the normal shade breathing method, This can be due to the fact that this blockage is actually at some various other degree eg.