There are 7 layers in our mood. When we make use of meditation and try to 'tidy' it, we need to clean every layer. Several new age mystics just inform you envision and visualise a white light boiling down and engulfing your entire aura, this occasionally does't work well. I normally clean up every layer as I accompany. Beginning by doing some kind of relaxation treatment like counting 1 to 10 or say to yourself, upstairs, downstairs, over and over again until you feel bored and drowsy, or you can Visit this site obtain some leisure music to aid you reach alpha or theta mind states. Once you done that, psychologically say to yourself" I am at degree 1 ′ and relocate your understanding from head to toe or the other way around, the idea is to check your level 1 for obstructions, as soon as you notice 'something there', move your understanding to it, it must 'melt' or spread. If it is still there, try breathing it colors, you need to try out the color that will certainly remove the block, repeat the very same procedure with all various other degree, eg. I am level 2, I remain in Level 3, When you claim this, you are informing your mind to adapt to the next level utilizing intent, Intent is the pressure that alters the degree. Times if you go to degree 1, and you pick up something 1 feeling in front of you and you can not get it off, and you try the typical shade breathing approach, This could be because of the reality that this clog is in fact at some other degree eg. Degree 3 and you can usualy get rid of the block if you relocate your recognition to level 3. In some cases when you relocate your understanding into the clogs, you get 'impression' like a past event or sometimes it plays like a film in your mind's eye, this is typically the factor for the block.