When you done that, psychologically claim to yourself" I am at degree 1 ′ and relocate your understanding from head to toe or vice versa, the concept is to check your degree 1 for obstructions, once you sense 'something there', move your understanding to it, it needs to 'thaw' or disperse. I am level 2, I am in Level 3, When you say this, you are telling your mind to adjust to the next level utilizing intent, Intent is the pressure that changes the degree. Some times if you are at degree 1, and you sense something 1 feel in front of you and you can not get it off, and you try the common shade breathing approach, This could be due to the reality that this obstruction is in fact at some guided meditation scripts for anxiety various other level eg.