Once you done that, emotionally state to yourself" I am at level 1 ′ and relocate your recognition from head to toe or vice versa, the concept is to check https://guidedmeditationscripts.net/ your degree 1 for obstructions, once you pick up 'something there', move your awareness to it, it should 'thaw' or disperse. I am degree 2, I am in Level 3, When you say this, you are informing your mind to adjust to the next degree utilizing intent, Intent is the force that changes the degree. Some times if you are at degree 1, and you pick up something 1 feel in front of you and you can not obtain it off, and you attempt the typical color breathing method, This could be due to the truth that this clog is really at some other level eg.