As soon as you done that, emotionally say to on your own" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the idea is to check your degree 1 for blockages, as soon as you sense 'something there', move your awareness to it, it needs to 'thaw' or distribute. I am degree 2, I am in Level 3, When you say this, you are telling your mind to adjust to the next level utilizing intent, Intent is the pressure that alters the degree. View website Some times if you are at level 1, and you pick up something 1 feeling in front of you and you can not obtain it off, and you attempt the usual shade breathing method, This can be due to the fact that this blockage is actually at some various other level eg.