There are 7 layers in our aura. When we utilize reflection and attempt to 'clean' it, we have to clean up every layer. Numerous new age mystics simply inform you imagine and imagine a white light boiling down and engulfing your entire aura, this occasionally does't job well. I generally cleanse every layer as I go along. Begin by doing some kind of relaxation procedure like counting 1 to 10 or say to on your own, upstairs, downstairs, over and over once more until you feel bored and drowsy, or you can obtain some leisure songs to help you reach alpha or theta mind states. Once you done that, mentally say to on your own" I go to degree 1 ′ and relocate your understanding from head to toe or the other way around, the idea is to scan your degree 1 for clogs, as soon as you sense 'something there', relocate your awareness to it, it ought to 'thaw' or disperse. If it is still there, 10 free guided meditation scripts attempt breathing it colors, you have to experiment with the shade that will eliminate the block, repeat the exact same treatment with all other degree, eg. I am degree 2, I am in Level 3, When you claim this, you are informing your mind to adapt to the following level making use of intent, Intent is the pressure that changes the degree. Times if you go to degree 1, and you sense something 1 feel in front of you and you can not obtain it off, and you try the normal shade breathing technique, This could be because of the reality that this clog is actually at a few other degree eg. Level 3 and you can usualy eliminate the block if you relocate your awareness to degree 3. In some cases when you move your recognition into the obstructions, you get 'impression' like a previous occasion or occasionally it plays like a film in your mind's eye, this is normally the factor for the block.