There are 7 layers in our mood. When we utilize reflection and try to 'tidy' it, we need to clean up every layer. Lots of new age mystics just inform you picture and visualise a white light coming down and engulfing your whole mood, this in some cases does't work well. I normally cleanse every layer as I go along. Beginning by doing some kind of leisure procedure like counting 1 to 10 or claim to on your own, upstairs, downstairs, over and over once again until you really feel bored and drowsy, or you can get some leisure music to assist you reach alpha or theta brain states. When you done that, psychologically say to on your own" I go to degree 1 ′ and move your understanding from head to toe or vice versa, the concept is to check your degree 1 for obstructions, when you pick up 'something there', relocate your recognition to it, it should 'thaw' or disperse. If it is still there, try breathing it colors, you need to trying out the shade that will get rid of the block, repeat the exact same procedure with all various other degree, eg. I am degree 2, I am in Level 3, When you say this, you are informing your mind to get used to the next level using intent, Intent is the force that changes the level. Some times if you are at degree 1, and you notice something 1 feeling in front of you and you can not get it off, and you attempt the usual color breathing approach, This can be due to the truth that this clog is really at a few other degree Click here eg. Degree 3 and you can usualy eliminate the block if you move your understanding to degree 3. In some cases when you relocate your awareness right into the blockages, you get 'perception' like a past occasion or sometimes it plays like a movie in your mind's eye, this is usually the factor for the block.