There are 7 layers in our aura. When we make use of meditation and try to 'clean' it, we need to clean every layer. Several new age mystics just tell you visualize and think of a white light coming down and engulfing your whole mood, this often does't work well. I typically cleanse every layer as I accompany. Start by doing some type of leisure procedure like counting 1 to 10 or claim to yourself, upstairs, downstairs, over and over once more till you feel bored and drowsy, or you can get some leisure music to help you reach alpha or theta mind states. When you done that, mentally claim to yourself" I go to level 1 ′ and relocate your recognition from head to toe or vice versa, the idea is to scan your level 1 for blockages, once you sense 'something there', relocate your recognition to it, it ought to 'thaw' or distribute. If it is still there, try breathing it colors, you have to explore the color that will certainly get rid of the block, repeat the exact same treatment with all various other level, eg. I am level 2, I am in Level 3, When you say this, you are informing your mind to get used to the following level making use of intent, Intent is the pressure that transforms the level. Times if you are at degree 1, and you notice something 1 feeling in front of you and you can not get it off, and you attempt the common color breathing method, This might be due to the truth Browse around this site that this obstruction is actually at some other level eg. Degree 3 and you can usualy remove the block if you relocate your understanding to level 3. Occasionally when you move your awareness into the blockages, you get 'perception' like a past event or in some cases it plays like a film in your mind's eye, this is typically the factor for the block.