There are 7 layers in our aura. When we use meditation and try to 'clean' it, we need to clean every layer. Many new age mystics simply tell you picture and visualise a white light coming down and engulfing your entire aura, this in some cases does't work well. I generally clean up every layer as I go along. Begin by doing some sort of leisure procedure like counting 1 to 10 or state to on your own, upstairs, downstairs, over and over again up until you really feel bored and sleepy, or you can obtain some relaxation music to help you get to alpha or theta brain states. When you done that, mentally claim to yourself" I go to level 1 ′ and relocate your awareness from head to toe or the other way around, the idea is to check your level 1 for clogs, when you sense 'something there', relocate your understanding to it, it must 'melt' or distribute. If it is still there, try breathing it shades, you need to experiment with the shade that will certainly eliminate the block, repeat the exact same treatment with all various other degree, eg. I am level 2, I am in Level 3, When you claim this, you are informing your mind to adapt to the following level using intent, Intent is the force that changes the degree. Times if you are at degree 1, and you sense something 1 feeling before you and you can not get it off, and you attempt the common shade breathing approach, This could be because of the truth that this obstruction is in fact at some other level eg. Degree 3 and you can usualy remove the block if you relocate your recognition to level 3. Occasionally when you relocate your recognition right into the 30 free guided meditation scripts clogs, you obtain 'impression' like a past event or sometimes it plays like a motion picture in your mind's eye, this is typically the reason for the block.